A conscious event guiding you towards a state of • Joy • the gratitude for the present moment, whatever the moment may be.
The event will start with an introspective yoga class designed to go deep within, followed by a 75-minute SUCO session and a live DJ-set afterwards.
SUCO is an active meditation with electronic music designed to cultivate a state of joy. In SUCO, meditation is taught by using movement instead of stillness as this is the most accessible and effective way to meditate. In this session you will breathe, move and shake towards a state of joy. It is facilitated by Jamie Beron from South Africa, creator and founder of the movement. Jamie has a deep love for music and uses electronic music with African influences as well as binaural beats as a powerful soundtrack. The session will positively impact your sense of connection to yourself, to those around you, to the world and to the present moment.
14:00 Yoga class (please bring your own mat)
15:00 Break with live music by Emiliano Silva
15:15 SUCO Session
16:30 Event closure
This event is held at the W Hotel Barcelona.
Water will be available at the event. Friendly reminder that outside beverages are not permitted.
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