ONECOWORK - ROOFTOP TERRACE
Phase I : available until 7th September 2017
Phase II : available until 25 August 2017 15h00
Phase III : available until 7 September 2017
SUCO is a one of a kind silent disco mindful workout.
We utilise breathwork and meditation, yoga asana and dance, and HIIT (high intensity interval training) to give you an all-in-one workout.
Exercise your heart, body and soul.
You will be given wireless headphones on arrival. Experienced facilitators will guide everyone in the sessions. No skills, whatsoever, are required.
All ages and fitness levels and welcome.
Enter at the security boom by One Ocean and walk down to the OneCo workspace :)
♥ Let's go SUCO! ♥