W HOTEL (BEACH)
Hello friends!
Its SUCO time again and we are getting ready to end the year off with a BANG! We have had the most incredible season of sunsetting and sunrising with you all and can't wait to have one more awesome event with you all before we break for the holidays.
If you havent joined us before; Suco is a one of a kind silent disco mindful workout that utilises breathwork, meditation, yoga, dance and HIIT to give you an all in one workout.
And the best part is that you get to do this all to an incredible cutting edge audio journey, broadcast into your wireless headset.
Experienced instructors will guide you through the session. No skills, whatsoever, are required.
We recommend getting to the session by 19:45pm to allow time to get your headset and give you a chance to calmly ease into the session.
All ages and fitness levels are welcome.
Exercise your heart, body and soul ♥
#workOUTworkIN